"Sitting upright with a straight spine; feeling that your strength emanates from your spine rather than from the muscles of your body."

"Emotions and thoughts affect our posture and energy levels; conversely, posture and energy affect our emotions and thoughts."

"Two minutes of skipping versus walking in a slouched position can make a significant difference on our energy levels. It only takes two minutes to change our hormones."

"While it is true that you are sitting this way because you are sad, it is also true that you are sad because you are sitting this way."